| Pour 100g | Calories | Protéines | Lipides | Glucides | Fibres |
| Concombre | 10 | 0.6 | 0.1 | 1.8 | 0.9 |
| Laitue | 13 | 1.2 | 0.3 | 1.3 | 1.5 |
| Champignon | 15 | 2.7 | 0.2 | 0.6 | 2 |
| Courgette | 15 | 0.6 | 0.1 | 3 | 1.1 |
| Tomate | 15 | 0.8 | 0.1 | 2.8 | 1.2 |
| Endive | 15 | 1 | 0.1 | 2.4 | 2.2 |
| Aubergine | 18 | 0.9 | 0 | 3.5 | 2.5 |
| Epinard | 18 | 2.7 | 0.3 | 1.3 | 2.7 |
| Blette | 21 | 2.1 | 0.2 | 2.7 | 1 |
| Poivron | 21 | 1.1 | 0.3 | 3.5 | 2 |
| Chou-fleur | 24 | 2.4 | 0 | 3.5 | 2.5 |
| Brocoli | 25 | 3 | 0.4 | 2.4 | 3 |
| Fenouil | 25 | 2.7 | 0.3 | 2.8 | 3.3 |
| Asperge | 25 | 2.2 | 0.2 | 3.5 | 1.5 |
| Poireau | 27 | 2 | 0.3 | 4 | 3.5 |
| Haricot vert | 30 | 2.4 | 0.2 | 4.6 | 3 |
| Carottes | 33 | 0.8 | 0.3 | 6.7 | 3 |
| 10 Olives vertes | 38 | 0.4 | 4 | ||
| artichaut | 40 | 2.1 | 0.1 | 7.6 | 2 |
| Betterave rouge | 40 | 1.5 | 0.1 | 8.4 | 2.5 |
| Petit pois | 80 | 6 | 0.7 | 12.3 | 6 |
| Pomme de terre | 85 | 2 | 0.1 | 19 | 2.1 |
| Maïs doux | 96 | 3.3 | 1.2 | 18 | 4 |
| 10 Olives noires | 100 | 0.6 | 10 | ||
| Avocat | 138 | 1.8 | 14.2 | 0.8 | 3 |