| Pour 100g | Calories | Protéines | Lipides | Glucides |
| Pastèque | 30 | 0.5 | 0.2 | 6.5 |
| Groseille | 33 | 1.1 | 0.3 | 5 |
| Fraise | 35 | 0.7 | 0.5 | 7 |
| Framboise | 38 | 1.2 | 0.4 | 6 |
| Pêche | 40 | 0.7 | 0.1 | 9 |
| Pomelo | 42 | 0.7 | 0.1 | 9.5 |
| Orange | 45 | 1 | 0.2 | 9 |
| Abricot | 47 | 0.8 | 0.1 | 10 |
| Kiwi | 47 | 1.1 | 0.6 | 10 |
| Melon | 48 | 0.9 | 0 | 11 |
| Cassis | 50 | 1.2 | 0.2 | 9 |
| Myrtille | 50 | 0.6 | 0.5 | 9.9 |
| Poire | 50 | 0.3 | 0.1 | 12 |
| Ananas | 52 | 0.5 | 0.2 | 11.6 |
| Prune | 52 | 0.7 | 0.1 | 12 |
| Mûre | 54 | 1.3 | 0.5 | 11.2 |
| Pomme | 54 | 0.3 | 0.3 | 12.6 |
| Figue fraîche | 57 | 0.9 | 0.2 | 13 |
| Mangue | 60 | 0.6 | 0. | 14.3 |
| Cerises | 68 | 0.8 | 0.4 | 15 |
| Raisin | 72 | 0.6 | 0.6 | 16 |
| Banane | 90 | 1.2 | 0.3 | 20.5 |
| Figue sèche | 250 | 3.7 | 1.4 | 55.6 |
| Raisin sec | 280 | 2.5 | 0.5 | 66.5 |
| Datte sèche | 287 | 2.5 | 0.1 | 69 |
| Noix de coco | 353 | 3.4 | 35.1 | 5.9 |
| Noisettes | 385 | 8 | 36 | 7 |
| Noix | 525 | 11 | 51.5 | 5 |
| Noix de cajou | 600 | 18.6 | 49.3 | 20.5 |
| Noix de pécan | 700 | 9.3 | 72 | 4.4 |